CUET PG 2024 Question Paper with Answer Key PDF for Yoga (March 18 - Shift 2)
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| Updated On - Jan 2, 2025
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CUET PG 2024 Yoga Question Paper with Answer Key PDF
| CUET PG 2024 Question Paper PDF | CUET PG 2024 Answer Key PDF |
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| Question | Answer | Detailed Solution | ||||||||||
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| 1. How many chapters are there in the Bhagavad Gita? (1) 16 (2) 15 (3) 14 (4) 18 |
(4) 18 | The Bhagavad Gita is a spiritual and philosophical text consisting of 18 chapters, each focusing on different aspects of life, duty, and spirituality. The chapters are part of the Mahabharata’s Bhishma Parva and are a dialogue between Lord Krishna and Arjuna. | ||||||||||
| 2. The first scientific laboratory of Yoga was established in which institute? (1) Morarji Desai National Institute of Yoga (2) Swami Vivekanand Yoga Anusandhan Sansthan (3) Kaivalyadhama Yoga Institute (4) Bihar School of Yoga |
(3) Kaivalyadhama Yoga Institute | Kaivalyadhama Yoga Institute, established by Swami Kuvalayananda in 1924, is renowned for integrating yoga with modern science. | ||||||||||
| 3. Who established Bihar School of Yoga? (1) Swami Shivananda (2) Swami Niranjanananda (3) Swami Satyananda (4) Swami Vigyanananda |
(3) Swami Satyananda | Swami Satyananda Saraswati founded the Bihar School of Yoga in 1963 to promote traditional yoga practices. | ||||||||||
| 4. Which one of the following Nadis is compared with river Ganga? (1) Ida (2) Pingala (3) Sushumna (4) Gandhari |
(1) Ida | Ida Nadi, associated with the left channel, represents calmness and is symbolically compared to the sacred river Ganga. | ||||||||||
| 5. What is the meaning of the word ’Dama’ in Shatsampatti? (1) To apply strength (2) To control the senses (3) To suppress the mind (4) To suppress desire and feeling |
(2) To control the senses | Dama, part of Shatsampatti (six virtues), refers to sense control, an essential practice in the path of spiritual discipline. | ||||||||||
| 6. Permanent eradication of three types of sorrows is the aim of: (1) Jain Philosophy (2) Buddhist Philosophy (3) Samkhya Philosophy (4) Nyaya Philosophy |
(3) Samkhya Philosophy | Samkhya Philosophy aims to eradicate threefold miseries (Adhyatmika, Adhibhautika, Adhidaivika) by attaining knowledge of Purusha (consciousness) and Prakriti (matter). | ||||||||||
| 7. Which yogic technique should be avoided by migraine patients? (1) Naadi Shodhana (2) Jalneti (3) Bhramari (4) Bhastrika |
(4) Bhastrika | Bhastrika involves rapid breathing, which can aggravate conditions like migraine due to increased intracranial pressure and stress on the nervous system. Techniques like Naadi Shodhana and Bhramari are calming and can be beneficial for migraine patients. | ||||||||||
| 8. Who was the guru of Adi Shankaracharya? (1) Vishuddhananda (2) Badrayana (3) Ramanujacharya (4) Guru Govinda |
(4) Guru Govinda | Guru Govinda Bhagavatpada was the spiritual teacher of Adi Shankaracharya, guiding him in Advaita Vedanta. | ||||||||||
| 9. In which chapter of Bhagavad Gita is the technique of Dhyan Yoga mentioned? (1) 2 (2) 4 (3) 6 (4) 10 |
(3) 6 | The sixth chapter of Bhagavad Gita, titled "Dhyana Yoga," discusses the importance and techniques of meditation for self-realization and mental discipline. | ||||||||||
| 10. What is the meaning of the word ’Nastic’ in the context of classification of Indian Philosophy? (1) One who does not believe in God (2) One who does not believe in Vedas (3) One who does not believe in Devils (4) One who does not believe in Tantras |
(2) One who does not believe in Vedas | In Indian Philosophy, "Nastic" refers to schools or individuals that reject the authority of the Vedas, such as Buddhism and Jainism. "Astic" philosophies, like Vedanta and Samkhya, accept the authority of the Vedas. | ||||||||||
| 11. Which Sub-limb is not a part of Antranga Yoga? (1) Dhyana (2) Samadhi (3) Pratyahara (4) Dharana |
(3) Pratyahara | Antranga Yoga, or the inner limbs of Ashtanga Yoga, includes Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). Pratyahara, the withdrawal of senses, is part of the Bahiranga (outer limbs). | ||||||||||
| 12. Which one of the following elements is common between Yoga and Samkhya Philosophy? (1) Ishwar and Prakriti (2) Purusha and Prakriti (3) Ishwar and Purusha (4) Ishwar and Purushavishesh |
(2) Purusha and Prakriti | Both Yoga and Samkhya philosophies are based on dualism involving Purusha (consciousness) and Prakriti (matter). However, Samkhya does not include Ishwar, which is a unique addition in Yoga philosophy. | ||||||||||
| 13. According to the teaching of Buddha, which one of the following is not a part of 'Four Noble Truths'? (1) There is suffering (2) There is a cause of suffering (3) Suffering cannot be stopped (4) There is a specific way to stop the suffering |
(3) Suffering cannot be stopped | The Four Noble Truths of Buddhism are: • There is suffering. • There is a cause of suffering. • Suffering can be stopped. • There is a path (Eightfold Path) to end suffering. "Suffering cannot be stopped" contradicts the essence of the Four Noble Truths. |
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| 14. Which chapter of Bhagavad Gita is titled 'Bhakti Yoga'? (1) 10 (2) 11 (3) 12 (4) 18 |
(3) 12 | The 12th chapter of the Bhagavad Gita, titled "Bhakti Yoga," discusses the path of devotion as a means to attain self-realization and union with the divine. | ||||||||||
| 15. According to Yoga, which of the following is not considered as an affliction? (1) Avidya (2) Asmita (3) Jnana (4) Abhinivesh |
(3) Jnana | The five afflictions (Kleshas) in Yoga are: • Avidya (ignorance) • Asmita (ego) • Raga (attachment) • Dvesha (aversion) • Abhinivesha (fear of death/clinging to life) Jnana (knowledge) is not an affliction but a means to overcome them. |
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| 16. If a Sadhak adopts logical and analytical practices, he/she belongs to: (1) Jnana Yoga (2) Bhakti Yoga (3) Tantra Yoga (4) Hatha Yoga |
(1) Jnana Yoga | Jnana Yoga, the path of knowledge, involves logical and analytical reasoning to realize the self and attain liberation. It focuses on discrimination (viveka) and self-inquiry (atma vichara). | ||||||||||
| 17. Which of the three Koshas are part of the subtle body? (1) Anandamaya, Pranamaya, Manomaya (2) Pranamaya, Manomaya, Vigyanamaya (3) Vigyanamaya, Manomaya, Anandamaya (4) Manomaya, Pranamaya, Jnanamaya |
(2) Pranamaya, Manomaya, Vigyanamaya | The subtle body (Sukshma Sharira) consists of three koshas: • Pranamaya Kosha (energy sheath) • Manomaya Kosha (mind sheath) • Vigyanamaya Kosha (intellect sheath) The Anandamaya Kosha belongs to the causal body (Karana Sharira). |
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| 18. Which one of the following is not a benefit of Mitahara? (1) Improves digestion (2) Balances Vat, Kapha, Pitta (3) Removes body toxins (4) Reduces vitality |
(4) Reduces vitality | Mitahara refers to moderate and balanced eating in Yoga. Its benefits include: • Improving digestion • Balancing the three doshas (Vat, Kapha, Pitta) • Detoxifying the body Eating moderately and healthily enhances vitality rather than reducing it. |
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| 19. Gherand Samhita is a dialogue between: (1) Maharishi Vasishtha and Lord Rama (2) Arjun and Lord Krishna (3) Yudhishthira and Lord Krishna (4) Chandakapali and Maharshi Gherand |
(4) Chandakapali and Maharshi Gherand | The Gherand Samhita is a classical text of Hatha Yoga, presented as a dialogue between Maharshi Gherand and his disciple Chandakapali. It discusses seven steps to purification and self-realization. | ||||||||||
| 20. Which one is not a Pranayama as per Gherand Samhita? (1) Bhastrika (2) Ujjayi (3) Sheetkari (4) Kapalbhati |
(4) Kapalbhati | According to the Gherand Samhita, Kapalbhati is considered a Shatkarma (cleansing technique) rather than a Pranayama. Bhastrika, Ujjayi, and Sheetkari are categorized as Pranayama techniques. | ||||||||||
| 21. Which one is not a part of 'Dant Dhauti'? (1) Kapalrandhra (2) Jihwa mool (3) Bahirandhra (4) Dantmool |
(3) Bahirandhra | Dant Dhauti involves cleansing techniques related to the oral cavity, such as cleaning the teeth (Dantmool), tongue base (Jihwa mool), and forehead cavity (Kapalrandhra). Bahirandhra is not part of this practice. | ||||||||||
| 22. Arrange the elements of Chakra from top to bottom: Elements: (A) Air (B) Fire (C) Water (D) Ether Choose the correct answer from the options given below: (1) (A), (B), (C), (D) (2) (D), (A), (B), (C) (3) (D), (C), (B), (A) (4) (A), (C), (D), (B) |
(2) (D), (A), (B), (C) | The elements of the Chakras are arranged as follows: • Ether (Akasha) is at the top (Vishuddha Chakra). • Air (Vayu) is below (Anahata Chakra). • Fire (Agni) follows (Manipura Chakra). • Water (Jal) is at the bottom (Swadhisthana Chakra). |
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| 23. Which one of these does not belong to Tantric tradition? (1) Swara Yoga (2) Hatha Yoga (3) Mantra Yoga (4) Kriya Yoga |
(4) Kriya Yoga | Kriya Yoga focuses on disciplined spiritual practice and is primarily rooted in the teachings of Patanjali and the lineage of Paramahansa Yogananda. It does not originate from the Tantric tradition, unlike Swara Yoga, Hatha Yoga, and Mantra Yoga. | ||||||||||
| 24. The Vipassana Dhyana is related to: (1) Jainism (2) Buddhism (3) Hinduism (4) Sikhism |
(2) Buddhism | Vipassana Dhyana, or insight meditation, is a core practice in Buddhism. It focuses on mindfulness and awareness to understand the nature of existence and achieve liberation. | ||||||||||
| 25. Arrange the following attainments of Jnana Yoga in sequential order: Attainments: (A) Dama (B) Uparati (C) Titiksha (D) Sama Choose the correct answer from the options given below: (1) (D), (C), (B), (A) (2) (D), (A), (B), (C) (3) (B), (A), (D), (C) (4) (B), (C), (D), (A) |
(2) (D), (A), (B), (C) | The sequence of attainments in Jnana Yoga is: • Sama: Tranquility or calmness of mind. • Dama: Sense control. • Uparati: Withdrawal from sensory indulgence. • Titiksha: Endurance or forbearance. This progression reflects a journey toward self-realization and liberation. |
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| 26. The serial number of the verse 'Yogah Karmasu Kaushalam' from Bhagavad Gita is: (1) 2/45 (2) 2/48 (3) 2/50 (4) 6/22 |
(3) 2/50 | The verse "Yogah Karmasu Kaushalam" appears in Chapter 2, Verse 50 of the Bhagavad Gita. It translates to "Yoga is skill in action" and emphasizes performing duties with focus and detachment. | ||||||||||
| 27. Who is the author of ’Geeta Rahasya’? (1) Swami Vivekananda (2) Swami Satyananda (3) Bal Gangadhar Tilak (4) Mahatma Gandhi |
(3) Bal Gangadhar Tilak | Bal Gangadhar Tilak authored Geeta Rahasya, which provides a detailed interpretation of the Bhagavad Gita, emphasizing Karma Yoga and the performance of duty without attachment. | ||||||||||
| 28. According to ’Ashtang Yoga,’ arrange the following statements in sequential order: Statements: (A) Sthir Sukhamasnam. (B) Swas-Prashwasayorgatirvicchedah Pranayamah. (C) Brahmacharya Pratishthayam Vairtyagah. (D) Tatra Pratyektanta Dhyanam. Choose the correct answer from the options given below: (1) (A), (B), (D), (C) (2) (B), (C), (D), (A) (3) (A), (D), (C), (B) (4) (C), (A), (B), (D) |
(4) (C), (A), (B), (D) | The sequence follows the principles of Ashtang Yoga: • (C) Brahmacharya (Yama): Foundation of self-control. • (A) Sthir Sukhamasnam (Asana): Physical posture. • (B) Pranayamah: Breath control. • (D) Dhyanam: Meditation as the culmination. |
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| 29. ’Taam Yogamiti Manyante Sthiramindriyadharnam’ definition belongs to: (1) Muktikopanishad (2) Yoga Vasishtha (3) Kathopanishad (4) Kenopanishad |
(3) Kathopanishad | This verse from Kathopanishad defines Yoga as the firm control of the senses and the mind, highlighting its importance in attaining spiritual knowledge and liberation. | ||||||||||
| 30. Arrange the names of the Yogis in sequential order from the 19th to 21st century: (A) Swami Ved Bharti (B) Swami Rama (C) Swami Niranjanananda (D) Swami Shivananda Choose the correct answer from the options given below: (1) (D), (B), (A), (C) (2) (A), (B), (C), (D) (3) (D), (B), (C), (A) (4) (D), (C), (B), (A) |
(1) (D), (B), (A), (C) | The chronological order of the Yogis is: (D) Swami Shivananda: 19th century, a pioneer of modern Yoga. (B) Swami Rama: 20th century, founder of the Himalayan Institute. (A) Swami Ved Bharti: Late 20th century, a disciple of Swami Rama. (C) Swami Niranjanananda: 21st century, leading the Bihar School of Yoga. |
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| 31. The main objective of yoga therapy is: (1) To cure chronic disease (2) To develop physical fitness (3) To prevent and manage lifestyle diseases (4) To cure accidental harmony |
(3) To prevent and manage lifestyle diseases | Yoga therapy aims to prevent and manage lifestyle diseases such as diabetes, hypertension, and stress-related disorders by incorporating physical postures, breathing techniques, and meditation. | ||||||||||
| 32. Arrange the following Tattvas in ascending order of the Sattva Guna: Tattvas: (A) Sky (B) Manas (C) Earth (D) Mahat Choose the correct answer from the options given below: (1) (A), (C), (B), (D) (2) (D), (B), (A), (C) (3) (D), (A), (B), (C) (4) (A), (D), (B), (C) |
(2) (D), (B), (A), (C) | The ascending order of Sattva Guna in Tattvas is: (D) Mahat (intellect) has the highest Sattva. (B) Manas (mind) follows with significant Sattva. (A) Sky (Akasha) has moderate Sattva. (C) Earth (Prithvi) has the least Sattva among the Tattvas. |
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| 33. Which of the following statements are related to misconceptions about Yoga? Statements: (A) Healthy person only can do yoga. (B) Asanas and physical exercise are the same. (C) Only for monks. (D) Beginners should practice under guidance of an expert. Choose the correct answer from the options given below: (1) (A), (B), and (D) only. (2) (A), (B), and (C) only. (3) (A) and (D) only. (4) (B), (C), and (D) only. |
(2) (A), (B), and (C) only | The misconceptions include: • Only healthy individuals can practice yoga. • Equating asanas with physical exercises. • Believing yoga is limited to monks. Guidance under an expert is a valid recommendation, not a misconception. |
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| 34. Which of the following concept indicates a systematic way of living a balanced materialistic life? (1) Sadhan Chatushtaya (2) Purusharth Chatushtaya (3) Ashram Chatushtaya (4) Varna Chatushtaya |
(2) Purusharth Chatushtaya | Purusharth Chatushtaya refers to the four aims of life: • Dharma (righteousness) • Artha (wealth) • Kama (desires) • Moksha (liberation) It provides a balanced framework for material and spiritual pursuits. |
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| 35. The Preksha Meditation is propounded by: (1) Acharya Tulsi (2) Acharya Mahapragya (3) Acharya Shri Ram Sharma (4) Acharya Vinoba Bhave |
(2) Acharya Mahapragya | Acharya Mahapragya, a Jain spiritual leader, introduced Preksha Meditation as a means to develop self-awareness, control emotions, and achieve inner harmony. | ||||||||||
36. Match List I with List II:
(1) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) (2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) (3) (A) - (I), (B) - (II), (C) - (IV), (D) - (III) (4) (A) - (III), (B) - (II), (C) - (I), (D) - (IV) |
(1) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) | (A) Sthirsukhmasanam is described in 2/46, which defines the qualities of an ideal posture in yoga. (B) Tasya Bhoomishu Viniyogah corresponds to 3/6, referring to stages or levels in practice. (C) Tasya Heturavidhya is from 2/24, identifying ignorance (Avidya) as the root cause of afflictions. (D) Tatah Kleshakarma Nivritih is mentioned in 4/30, highlighting the cessation of afflictions and karmas. |
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| 37. Select the Hatha Yogic Text from the following: (A) Hath Ratnavali (B) Bhakti Sagar (C) Siddha Siddhant Paddhati (D) Bhagavad Gita Choose the correct answer from the options given below: (1) (A), (B), and (D) only (2) (A), (B), and (C) only (3) (A), (B), (C), and (D) (4) (B), (C), and (D) only |
(2) (A), (B), and (C) only | Among the listed texts: • Bhakti Sagar and Siddha Siddhant Paddhati are Hatha Yogic texts. • Siddha Siddhant Paddhati, though philosophical, is included in interpretations of yoga literature. • Hath Ratnavali is excluded as it is not traditionally classified as a core Hatha Yogic text. |
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| 38. Which of these are Mudras? (A) Pashini (B) Shakti Chalini (C) Mahavedha (D) Alambusha Choose the correct answer from the options given below: (1) (A), (B), and (D) only (2) (A), (B), and (C) only (3) (A), (C), and (D) only (4) (B), (C), and (D) only |
(2) (A), (B), and (C) only | The Mudras listed are: • Pashini: A mudra involving a seated forward bend. • Shakti Chalini: Activates energy pathways in the body. • Mahavedha: A prominent mudra in Hatha Yoga. • Alambusha is not a mudra but a nadi. |
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| 39. Which gland is both endocrine and exocrine? (1) Pancreas (2) Liver (3) Thymus (4) Thyroid |
(1) Pancreas | The pancreas has: • An endocrine function: Secretes hormones like insulin and glucagon into the bloodstream. • An exocrine function: Releases digestive enzymes into the digestive tract. |
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| 40. Idleness and poverty in humans is due to: (1) Tamas Guna (2) Rajas Guna (3) Sattva Guna (4) Trigunas |
(1) Tamas Guna | Tamas Guna is associated with: • Lethargy, idleness, and lack of motivation. • Negative traits like ignorance and inertia. In contrast, Rajas Guna relates to activity, and Sattva Guna represents purity and balance. |
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| 41. Which one Asana has not been performed during Shankh Prakshalan Kriya? (1) Kati Chakra Asana (2) Tada Asana (3) Tiryaka Bhujanga Asana (4) Veera Bhadra Asana |
(4) Veera Bhadra Asana | Shankh Prakshalan involves specific Asanas such as: • Kati Chakra Asana • Tada Asana • Tiryaka Bhujanga Asana Veera Bhadra Asana is not a part of this practice as it focuses on different physical and energetic aspects. |
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42. Match List-I with List-II:
(1) (A) - (II), (B) - (III), (C) - (I), (D) - (IV) (2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) (3) (A) - (IV), (B) - (II), (C) - (I), (D) - (III) (4) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) |
(1) (A) - (II), (B) - (III), (C) - (I), (D) - (IV) | The Beej Mantras of the chakras are: • Swadhisthan Chakra: Vam • Anahata Chakra: Yam • Mooladhara Chakra: Lam • Vishuddhi Chakra: Ham |
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| 43. Arrange the stages of Nadanusandhan in descending order: Stages: (A) Parichaya Awastha (B) Nishpatti Awastha (C) Ghatavastha Awastha (D) Aarambha Awastha Choose the correct answer from the options given below: (1) (B), (A), (C), (D) (2) (C), (B), (A), (D) (3) (A), (C), (B), (D) (4) (C), (A), (B), (D) |
(1) (B), (A), (C), (D) | The stages of Nadanusandhan are: • (B) Nishpatti Awastha: Final stage of sound realization. • (A) Parichaya Awastha: Familiarity with subtle sounds. • (C) Ghatavastha Awastha: Unification of mind and body. • (D) Aarambha Awastha: Beginning of sound awareness. |
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| 44. What is the correct sequence of Purushartha Chatushtaya: (A) Arth (B) Dharma (C) Kaam (D) Moksha Choose the correct answer from the options given below: (1) (B), (A), (D), (C) (2) (A), (B), (C), (D) (3) (B), (A), (C), (D) (4) (C), (B), (D), (A) |
(3) (B), (A), (C), (D) | The Purushartha Chatushtaya represents the four aims of human life in sequential order: • Dharma: Righteousness. • Arth: Wealth. • Kaam: Desires. • Moksha: Liberation. |
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| 45. Which hormone is known as the ’happy hormone’? (1) Serotonin (2) Endorphin (3) Thyroxine (4) Thyrotropin |
(1) Serotonin and (2) Endorphin | Serotonin: Regulates mood, happiness, and overall well-being. Endorphin: Acts as a natural painkiller and mood enhancer. Thyroxine and Thyrotropin do not influence happiness directly. |
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| 46. Which of the following is not a work of hormones? (1) Hormones regulate the growth and reproduction process. (2) Hormones increase the metabolism rate of the body. (3) Hormones help in storing water and minerals. (4) Hormones help in digestion of food. |
(3) Hormones help in storing water and minerals | Hormones primarily regulate growth, metabolism, reproduction, and other physiological processes. Storing water and minerals is not directly a function of hormones but is managed by processes like osmoregulation involving the kidneys. | ||||||||||
| 47. According to Shiv Samhita, the number of nadis in the body is: (1) 70,000 (2) 75,000 (3) 72,000 (4) 84,000 |
(3) 72,000 | According to the Shiv Samhita, there are 72,000 nadis (energy channels) in the human body, with three primary nadis being Ida, Pingala, and Sushumna. | ||||||||||
| 48. Which stage of yogic consciousness is not described by Sigmund Freud? (1) Sub-Conscious (2) Unconscious (3) Conscious (4) Super/Pure-Conscious |
(4) Super/Pure-Conscious | Sigmund Freud described three levels of consciousness: • Conscious: Awareness of present thoughts and surroundings. • Sub-Conscious: Hidden memories and thoughts. • Unconscious: Deep-seated desires and instincts. He did not address the concept of super/pure consciousness, which is central to yogic and spiritual practices. |
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49. Match List-I with List-II:
(1) (A) - (I), (B) - (II), (C) - (III), (D) - (IV) (2) (A) - (III), (B) - (II), (C) - (I), (D) - (IV) (3) (A) - (I), (B) - (II), (C) - (IV), (D) - (III) (4) (A) - (III), (B) - (II), (C) - (I), (D) - (IV) |
(2) (A) - (III), (B) - (II), (C) - (I), (D) - (IV) | Each chapter of the Bhagavad Gita has a specific title and order: • Jnana Karm Sanyasa: Chapter 4. • Kshetra Kshetragya Vibhaga: Chapter 13. • Shraddhatraya Vibhaga: Chapter 17. • Purushottama: Chapter 15. |
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50. Match List-I with List-II:
(1) (A) - (I), (B) - (II), (C) - (III), (D) - (IV) (2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) (3) (A) - (I), (B) - (II), (C) - (IV), (D) - (III) (4) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) |
(3) (A) - (I), (B) - (II), (C) - (IV), (D) - (III) | The Pandavas are associated with the following Shankhas (conch shells): • Nakul: Manipushapaka. • Arjuna: Devadutta. • Bheem: Paundra. • Yudhishtira: Ananta Vijaya. |
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| 51. Select the types of Nauli: (A) Urdhava Nauli (B) Dakshina Nauli (C) Madhya Nauli (D) Vama Nauli Choose the correct answer from the options given below: (1) (A), (B), and (D) only (2) (A), (B), and (C) only (3) (A), (C), and (D) only (4) (B), (C), and (D) only |
(4) (B), (C), and (D) only | The three types of Nauli are: • Dakshina Nauli: Right-sided abdominal muscle rotation. • Madhya Nauli: Central abdominal muscle isolation. • Vama Nauli: Left-sided abdominal muscle rotation. Urdhava Nauli is not classified as a standard type of Nauli in yoga practices. |
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| 52. Who is the author of ’Light on Yoga’? (1) David Coulter (2) Maharshi Shivanand (3) Yogananda Paramhansa (4) B.K.S. Iyengar |
(4) B.K.S. Iyengar | Light on Yoga is a seminal text authored by B.K.S. Iyengar, providing detailed instructions and philosophy on yoga postures (asanas) and breathing techniques (pranayama). | ||||||||||
| 53. In the Ekagra state of mind, which quality is dominant? (1) Rajas (2) Tamas (3) Sattva (4) Manas |
(3) Sattva | The Ekagra state represents one-pointed focus and mental clarity, a hallmark of the Sattva Guna. Sattva is associated with purity, balance, and heightened awareness. | ||||||||||
54. Match List-I with List-II:
(1) (A) - (I), (B) - (II), (C) - (III), (D) - (IV) (2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) (3) (A) - (I), (B) - (II), (C) - (IV), (D) - (III) (4) (A) - (III), (B) - (I), (C) - (II), (D) - (IV) |
(4) (A) - (III), (B) - (I), (C) - (II), (D) - (IV) | The Chaturvyuhavad represents a fourfold understanding: • Heya: Form of sorrow. • Hetu: Reason of sorrow. • Haana: Way to salvation. • Haanopaya: Form of salvation. |
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| 55. Arthritis is mainly: (1) A Vatta-generated disorder (2) A Pitta-generated disorder (3) A Kapha-generated disorder (4) Tridoshas-generated disorder |
(1) A Vatta-generated disorder | Arthritis is primarily caused by an imbalance in Vatta Dosha, which governs movement and lubrication in the body. Excessive Vatta can lead to joint stiffness, pain, and inflammation. | ||||||||||
| 56. What is the correct sequence of the following words in verse 2/63 of Bhagavad Gita: Words: (A) Sammoha (B) Krodha (C) Buddhi Nasha (D) Smriti Bhrma Choose the correct answer from the options given below: (1) (A), (D), (C), (B) (2) (A), (B), (C), (D) (3) (B), (A), (D), (C) (4) (C), (B), (D), (A) |
(3) (B), (A), (D), (C) | In verse 2/63 of the Bhagavad Gita, the sequence describes the progression of downfall: (B) Krodha (anger) leads to (A) Sammoha (delusion), which causes (D) Smriti Bhrma (loss of memory), resulting in (C) Buddhi Nasha (destruction of intellect). |
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57. Match List-I with List-II:
(1) (A) - (I), (B) - (II), (C) - (III), (D) - (IV) (2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) (3) (A) - (I), (B) - (II), (C) - (IV), (D) - (III) (4) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) |
(1) (A) - (I), (B) - (II), (C) - (III), (D) - (IV) | The associations are: • Integral Yoga: Maharshi Aurobindo’s synthesis of various paths of yoga. • Kriya Yoga: Popularized by Lahiri Mahasaya, focusing on pranayama. • Anasakti Yoga: Practiced and advocated by Mahatma Gandhi as detachment in action. • Raja Yoga: Systemized by Swami Vivekananda, focusing on the eight limbs of yoga. |
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| 58. Who is the writer of the book ’Heal without Medicine’? (1) Shenwan (2) Miller (3) D. Frawley (4) Adler |
(2) Miller | The book ’Heal without Medicine’ is written by Miller, exploring natural and alternative methods for achieving health and well-being. | ||||||||||
| 59. According to Hatha Yogic texts, how much part of the stomach should remain empty while having food? (1) 1/2 (2) 1/4 (3) 3/4 (4) 1/3 |
(2) 1/4 | Hatha Yogic texts recommend leaving one-fourth of the stomach empty during meals for proper digestion and to avoid discomfort. This practice promotes balance and moderation. | ||||||||||
| 60. Who is the author of Brahma Sutra? (1) Badrayana (2) Adi Shankracharya (3) Maharshi Ved Vyas (4) Gaudapadacharya |
(1) Badrayana | The Brahma Sutra was authored by Badrayana, a key text in Vedanta philosophy, explaining the nature of Brahman and the ultimate purpose of life. | ||||||||||
| 61. Naadanusandhan is a type of Yoga: (1) Laya Yoga (2) Dhyan Yoga (3) Mantra Yoga (4) Raja Yoga |
(1) Laya Yoga | Naadanusandhan is a meditative practice that involves focusing on internal sounds (Nada) to achieve spiritual awakening. It is a part of Laya Yoga, which emphasizes absorption and merging of the individual consciousness with the universal. | ||||||||||
| 62. In which Upanishad is the conversation between Bhrigu and Varun mentioned? (1) Taittriyopanishad (2) Kathopanishad (3) Mandukopanishad (4) Kenopanishad |
(1) Taittriyopanishad | The conversation between Bhrigu and Varun is recorded in the Taittriyopanishad. It explores the inquiry into the ultimate reality (Brahman) through layers of existence such as food, life force, mind, intellect, and bliss. | ||||||||||
| 63. Identify the three classical scriptures considered as part of Tripitaka: (A) Sutta Pitaka (B) Abhidhamma Pitaka (C) Aarya Pitaka (D) Vinay Pitaka Choose the correct answer from the options given below: (1) (A), (B), and (D) only (2) (A), (B), and (C) only (3) (A), (C), and (D) only (4) (B), (C), and (D) only |
(1) (A), (B), and (D) only | The Tripitaka consists of: • Sutta Pitaka: Discourses of the Buddha. • Abhidhamma Pitaka: Detailed philosophical analysis. • Vinay Pitaka: Rules for monastic discipline. Aarya Pitaka is not part of the Tripitaka. |
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| 64. Select the parts of Bahirang Yoga: (A) Yama (B) Asana (C) Pratyahar (D) Dhyan Choose the correct answer from the options given below: (1) (A), (B), and (D) only (2) (A), (B), and (C) only (3) (A), (C), and (D) only (4) (B), (C), and (D) only |
(2) (A), (B), and (C) only | Bahirang Yoga refers to the external practices in Ashtanga Yoga: • Yama: Ethical disciplines. • Asana: Physical postures. • Pratyahar: Withdrawal of senses. Dhyan (meditation) is an internal practice and is part of Antaranga Yoga. |
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| 65. Sutras related to the concept of Asana: (A) Pryatnasaithilayanant Samapttibhyam (B) Sthirsukhamasanam (C) Tapodandanabhighaatah (D) Vitarkabadhne Pratipakshabhawanam Choose the correct answer from the options given below: (1) (A), (B), and (D) only (2) (A), (B), and (C) only (3) (A), (B), (C), and (D) (4) (B), (C), and (D) only |
(2) (A), (B), and (C) only | The sutras related to Asana include: • Pryatnasaithilayanant Samapttibhyam: Ease and focus in posture. • Sthirsukhamasanam: Steady and comfortable posture. • Tapodandanabhighaatah: Emphasizes discipline in practice. • Vitarkabadhne Pratipakshabhawanam: Relates to thought substitution, not posture. |
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66. Match List I with List II:
(1) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) (2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) (3) (A) - (II), (B) - (I), (C) - (III), (D) - (IV) (4) (A) - (III), (B) - (IV), (C) - (II), (D) - (I) |
(3) (A) - (II), (B) - (I), (C) - (III), (D) - (IV) | The associations are: • (A) - Hath Yoga Pradeepika defines yoga as Tatsamam cha Dwayoraikyam Jeevatma Parmatmano. • (B) - Bhagavad Gita emphasizes Yogah Karmashu Kaushalam, meaning efficiency in action. • (C) - Yagyavalkaya Smriti describes yoga as the union of the individual soul with the universal soul. • (D) - Mahopanishad mentions Manah Prashnopayo Yoga Itybhidhiyate. |
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67. Match List I with List II:
(1) (A) - (I), (B) - (II), (C) - (III), (D) - (IV) (2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) (3) (A) - (I), (B) - (II), (C) - (IV), (D) - (III) (4) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) |
(4) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) | The associations are: • Anandmaya Kosha: Blissful state (Ananda). • Annamaya Kosha: Physical body related to food. • Manomaya Kosha: Related to thoughts and mind. • Praanmaya Kosha: Energy sheath connected to nadis. |
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| 68. Select the types of Kapalbhati according to Gherand Samhita: (A) Vaatkarma (B) Shatkarma (C) Chakrikarma (D) Vyutkarma Choose the correct answer from the options given below: (1) (A), (B), and (D) only (2) (A), (B), and (C) only (3) (A), (C), and (D) only (4) (B), (C), and (D) only |
(1) (A), (B), and (D) only | The three types of Kapalbhati as per Gherand Samhita are: • Vaatkarma • Shatkarma • Vyutkarma Chakrikarma is not classified as a type of Kapalbhati. |
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69. Match List I with List II:
(1) (A) - (I), (B) - (II), (C) - (III), (D) - (IV) (2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) (3) (A) - (I), (B) - (II), (C) - (IV), (D) - (III) (4) (A) - (III), (B) - (IV), (C) - (I), (D) - (II) Correct Answer: 2. (A) - (I), (B) - (III), (C) - (II), (D) - (IV) |
(2) (A) - (I), (B) - (III), (C) - (II), (D) - (IV) | The associations are: • Udan: Speech. • Pran: Breath. • Vyan: Blinking of eyelids. • Saman: Digestion. |
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| 70. Arrange the names of Gurus in chronological order: (A) Yukteshwaranand (B) Mahavtar Baba (C) Yogananda Paramhansa (D) Lahiri Mahashaya Choose the correct answer from the options given below: (1) (A), (B), (C), (D) (2) (D), (B), (C), (A) (3) (B), (D), (A), (C) (4) (C), (B), (D), (A) |
(3) (B), (D), (A), (C) | The correct chronological order is: • (B) Mahavtar Baba. • (D) Lahiri Mahashaya. • (A) Yukteshwaranand. • (C) Yogananda Paramhansa. |
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| 71. Select the types of Kriya Yoga: (A) Tapa (B) Swadhyaya (C) Brahmacharya (D) Ishwara Pranidhana Choose the correct answer from the options given below: (1) (A), (B), and (D) only (2) (A), (B), and (C) only (3) (A), (C), and (D) only (4) (B), (C), and (D) only |
(1) (A), (B), and (D) only | Kriya Yoga, as described in the Yoga Sutras of Patanjali, involves: • Tapa: Austerity. • Swadhyaya: Self-study or study of scriptures. • Ishwara Pranidhana: Surrender to the divine. Brahmacharya is part of Yama, not Kriya Yoga. |
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| 72. Select the following elements according to Samkhya Darshan: (A) Purush (B) Prakriti (C) Tap (D) Buddhi Choose the correct answer from the options given below: (1) (B) and (D) only (2) (A), (B), and (C) only (3) (A), (B), and (D) only (4) (B), (C), and (D) only |
(3) (A), (B), and (D) only | According to Samkhya Darshan: • Purush: Consciousness or the eternal observer. • Prakriti: The primal matter consisting of the three gunas. • Buddhi: The intellect, which is the first product of Prakriti. Tap is not part of the foundational elements of Samkhya philosophy. |
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| 73. Arrange obstacles of Yoga Sadhna in sequence: (A) Laulya: Wavering Mind (B) Prajalpa: Talkativeness (C) Atyahar: Overeating (D) Jansang: Company of Common People Choose the correct answer from the options given below: (1) (A), (C), (B), (D) (2) (A), (B), (C), (D) (3) (B), (A), (D), (C) (4) (C), (B), (D), (A) |
(4) (C), (B), (D), (A) | The obstacles in Yoga Sadhna are described in a specific order: 1. Atyahar: Overeating, which disrupts discipline. 2. Prajalpa: Excessive talking, leading to distraction. 3. Jansang: Associating with common people, affecting focus. 4. Laulya: Wavering mind, hindering concentration. |
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| 74. How many Asanas are described in Hath Yoga Pradeepika? (1) 32 (2) 15 (3) 84 (4) 108 |
(2) 15 | The Hath Yoga Pradeepika describes 15 asanas as foundational for the practice of Hatha Yoga. These include both meditative and postural asanas. | ||||||||||
| 75. Where is the adrenal gland placed? (1) Under the stomach (2) Above the liver (3) Above the kidney (4) Above the pancreas |
(3) Above the kidney | The adrenal glands are located on top of each kidney and are responsible for producing hormones such as adrenaline, cortisol, and aldosterone. |
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