CUET 2026 Physical Education Question Paper May 29 Shift 1 with Solution PDF

| Updated On - Jun 17, 2026

CUET 2026 May 29 Shift 1 Physical Education Question Paper with Solution PDF is available here for download. NTA conducted CUET 2026 on May 29, Shift 1, from 9 AM to 12 PM in CBT Mode.

The CUET 2026 Physical Education Question Paper includes questions from both theoretical and applied fitness concepts. Candidates reported the overall difficulty to be manageable, drawing extensively on NCERT-based principles such as sports sociology, physiology, and health education. with 50 Questions carrying a total of 250 marks. As per the CUET marking scheme, +5 marks are awarded for every correct answer, and -1 mark is deducted for every wrong answer.

CUET 2026 Physical Education Question Paper May 29 Shift 1 with Solution PDF

CUET 2026 Physical Education Question Paper	Download PDF	Check Solutions

Question 1:

A student has a resting heart rate of 72 beats per minute and a maximum heart rate of 196 beats per minute. According to the Karvonen Formula, what will be the target heart rate at 70% intensity?

(A) 146.8 bpm
(B) 158.8 bpm
(C) 164.2 bpm
(D) 172.4 bpm

View Solution

Question 2:

Match the following sports injuries with their most appropriate description:

{List I} & {List II}

(a) Sprain & (i) Injury to muscle fibres

(b) Strain & (ii) Injury to ligament

(c) Dislocation & (iii) Bone displacement from joint

(d) Fracture & (iv) Break in bone continuity

Choose the correct option:

(A) (a)-(ii), (b)-(i), (c)-(iii), (d)-(iv)
(B) (a)-(i), (b)-(ii), (c)-(iv), (d)-(iii)
(C) (a)-(iii), (b)-(ii), (c)-(i), (d)-(iv)
(D) (a)-(iv), (b)-(iii), (c)-(ii), (d)-(i)

Correct Answer: (A) (a)-(ii), (b)-(i), (c)-(iii), (d)-(iv)

View Solution

Step 1: Understanding the Concept:

Sports injuries are broadly classified into soft tissue injuries (affecting skin, muscles, tendons, or ligaments) and hard tissue injuries (affecting bones and skeletal joints). Understanding standard anatomical terminology allows you to differentiate structural damage to distinct tissue types:
- Ligaments are tough bands of fibrous tissue that anchor bone to bone inside a joint structure.
- Tendons and Muscles form the functional pathways responsible for active skeletal movement.
- Joints and Bones form the structural, load-bearing framework of the human body.

Step 2: Detailed Explanation:

Let's analyze and describe each individual injury type listed in List I:
- (a) Sprain: This refers specifically to the stretching, twisting, or tearing of a ligament caused by sudden joint hyper-extension. A classic example is a rolled ankle. Therefore, (a) matches with (ii).
- (b) Strain: This refers to an injury involving stretched or torn muscle fibers or connected structural tendons. It is commonly referred to as a "pulled muscle" resulting from over-exertion. Therefore, (b) matches with (i).
- (c) Dislocation: This is a joint injury where the articulating surfaces of confronting bones are forcefully displaced from their normal structural positions. Therefore, (c) matches with (iii).
- (d) Fracture: This describes a structural injury resulting in a partial or complete break in the continuous matrix of a bone. Therefore, (d) matches with (iv).

Combining these pairings yields the matched sequence: (a)-(ii), (b)-(i), (c)-(iii), (d)-(iv). This corresponds to option (A).

Step 3: Final Answer:

The correct matching sequence is (a)-(ii), (b)-(i), (c)-(iii), (d)-(iv).
Quick Tip: To never confuse a sprain and a strain again, use this letter-association mnemonic link: - SpTrain has a T \(\implies\) links to Tendons and Tight muscles. - SpLain (think of the 'r' as an inverted 'l') \(\implies\) links to Ligaments! Matching just one of these pairs correctly helps eliminate the wrong options instantly.

Question 3:

In a knockout tournament involving 27 teams: Total number of matches to be played is, and Number of byes in the first round is

(A) 25 matches, 5 byes
(B) 26 matches, 5 byes
(C) 26 matches, 3 byes
(D) 27 matches, 5 byes

View Solution

Question 4:

Which of the following correctly represents the sequence of energy systems used during a 400 m sprint race?

(A) Aerobic \(\rightarrow\) ATP-PC \(\rightarrow\) Lactic Acid
(B) ATP-PC \(\rightarrow\) Lactic Acid \(\rightarrow\) Aerobic
(C) Lactic Acid \(\rightarrow\) ATP-PC \(\rightarrow\) Aerobic
(D) Aerobic \(\rightarrow\) Lactic Acid \(\rightarrow\) ATP-PC

View Solution

Question 5:

A person consumes 3200 kcal in a day. If carbohydrates contribute 55% of total calories, approximately how many grams of carbohydrates are consumed?

(A) 320 g
(B) 400 g
(C) 440 g
(D) 520 g

View Solution

Question 6:

Which of the following is NOT correctly matched?

(A) Kraus-Weber Test — Minimum muscular fitness
(B) Harvard Step Test — Cardiovascular endurance
(C) Sit and Reach Test — Agility
(D) Rikli and Jones Test — Senior citizen fitness

View Solution

Question 7:

According to Newton’s Laws of Motion in sports, a football lying stationary on the ground moves only after being kicked because of:

(A) Law of Gravitation
(B) Newton’s First Law
(C) Newton’s Second Law
(D) Newton’s Third Law

View Solution

Question 8:

A balanced diet for endurance athletes should primarily emphasize:

(A) High fats and low carbohydrates
(B) High proteins and low vitamins
(C) High carbohydrates with adequate proteins and fats
(D) High minerals only

View Solution

Question 9:

Which of the following asanas is most effective for management of diabetes according to yoga therapy principles?

(A) Vajrasana
(B) Paschimottanasana
(C) Tadasana
(D) Chakrasana

View Solution

Question 10:

Assertion (A): Circuit training improves both strength and endurance simultaneously.

Reason (R): Circuit training includes a series of exercises performed with minimal rest between stations.

Choose the correct option: